Frequent use of computer hazards

In the modern office model, the computer is the most frequently contacted and the most contacted item. With the development of electronic technology, computer peripheral products are also becoming more and more abundant, and the increase in interfaces is bringing convenience to people and harming people at the same time. People's health.

However, busy modern people do not seem to be aware of this potential killer. Even if someone realizes it, they are helpless. The busy work even makes people ignore the importance of health.

So, since the daily work can not be separated from the computer, how can we minimize the harm of computer radiation to the human body?

1. Avoid operating the computer for a long time and pay attention to the middle rest. To maintain a proper posture, the distance between the eyes and the screen should be 40 to 50 cm, so that the eyes can be seen flat or slightly down to the screen.

2. Indoors should maintain a good working environment, such as comfortable temperature, clean air, suitable anion concentration and ozone concentration.

3. The computer room light should be suitable, not too bright or too dark, to avoid direct light on the screen and generate interference light. The studio should be kept dry and ventilated.

4. Filters should be used on the screen of the computer to reduce visual fatigue. It is best to use glass or high quality plastic filters.

5. Install guards to reduce the intensity of electromagnetic radiation.

6. Pay attention to keeping the skin clean. There is a large amount of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the exposed parts of the face and hand skin. After a long time, it is prone to rash, pigmentation, and even serious skin lesions.

7. Pay attention to nutritional supplements. If the computer operator works too long in front of the screen, the rhodopsin on the retina is consumed, and rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement the body of vitamin A and protein. And drink more tea, tea polyphenols and other active substances will help absorb and resist radioactive substances.

8. Place some cactus plants next to the computer. Such plants can effectively reduce computer radiation. Such as the Golden Tiger (is a round hard cactus cactus), aloe, spider orchid and the like.

After reading the above, you dare to ignore these details before the screen? Sleepy and tired, do not sleep in front of the computer, especially on the keyboard; daily work must not be bowed, it must not be too close to the screen; In addition, Xiaobian suggested that we should not go Internet cafes are harmful to the Internet.

For your own health, do the above points on a daily basis to have capital to meet more and higher challenges in life! Start from me! Start now!