What is the nutritional value and efficacy of mud loach?
The muddy nature is sweet and sweet, and the spleen and liver are not only delicious, but also the nutritional value of the loach is very high. It has the functions of warming the spleen and stomach, impotence, and supplementing the Qi and Qi. For the nutritional value and efficacy of loach, as early as in the "Compendium of Materia Medica" has been recorded, that loach is a good food for liver and aphrodisiac. In addition, the mucus of the loach epidermis has good antibacterial and anti-inflammatory effects, and it has no good effect on urination, blood stasis, bloating, and otitis media.
Nutrition & Health | Loach Nutrition
Why do we say that the nutritional value of loach is extremely high? I believe you can understand the nutritional content of loach. Muddy fresh products edible portion of 76.6 grams per 100 grams of water, protein 17.9 grams, 2 grams of fat, 1.7 grams of sugar, vitamin B1 0.1 mg, vitamin B20.33 mg, potassium 300 mg, sodium 69 mg, calcium 3 mg , Niacin 7 mg, Vitamin A 15 μg, Vitamin E 0.8 mg, Magnesium 30 mg, Iron 3 mg.
Nutrition & Health | Nutritional value and efficacy of loach
Slimming beauty
The nutritional value of loach is very high, first of all it is reflected in its role of slimming beauty. The protein content per 100 grams of loach is as high as 19-22 grams, which is higher than common common fish such as grass carp, carp, and squid. The muddy fat content is very low, only about 3 grams per 100 grams. In addition, the loach is also rich in calcium, phosphorus, iron and other minerals, therefore, although the loach is meat, but it will not cause people to gain weight, coupled with the role of beauty loin muddy, it is very suitable for women.
Anti-vascular aging
Loach is rich in unsaturated fatty acids, it has a significant antioxidant effect, can help the body delay aging. Therefore, the elderly and cardiovascular patients are very suitable for eating loach.
Yang Yang Bushen
The West River Locke protein in the loach has a role of aphrodisiac, so male friends can often eat loach to achieve the role of impotence and kidney. In addition, this protein can also reduce transaminases and have a certain therapeutic effect on hepatitis.
Prevent and treat hepatitis
Chinese medicine believes that the nutritional value of loach comes from the characteristics of muddy sweetness. Loach has the effect of supplementing the gas and removing dampness, and can be used to treat infectious hepatitis and other diseases. The method is to keep the fresh loach in clean water for a day, remove the dirt, and then dry it to make a fine powder.
Nutrition & Health | Muddy Diet
Muddy is rich in nutritive value and has a high therapeutic value. Here we introduce some different muddy therapeutics.
1, cure edema.
How to eat: Combine the loach with garlic and take care not to add salt. You should use more water for drinking.
2, sore long time.
How to consume: Take the loach dry ground and mix it with vinegar. Take it twice a day, morning and evening.
3, treatment of jaundice, hot and humid, urinary adverse
How to consume: Stir the loquat and bean curd and put a small amount of salt and chopped green onion.
Nutrition & Health | Loach Food Method
The above describes the nutritional value of loach. Next, let's take a look at the method of eating loach and recommend two recipes that are both nutritious and delicious.
Yellow Loach Soup
Ingredients: 100 grams of loach, 50 grams of lean pork, dried dates 5 grams, 8 grams of astragalus, ginger, salt, green onion, garlic and the right amount.
Practices: 1, Wash the red dates into the bubble and go to the core; Wash the jaundice; Wash the lean pork into boiling water and cook for about 5 minutes The nutritional value of the yellow croaker, remove the cold water; Loach with hot water boil, remove and wash And go to the viscera, wash and dry the water;
2. Put the loach into yellow on both sides, scoop up the plate; add fresh water in the pot, loach, lean meat, scutellaria, jujube, and ginger; turn the water over and stir it for about 1 hour, add salt, chopped green onion, Can be minced garlic.
Muddy bean curd
Ingredients: 100 grams of tofu, 150 grams of loach, onions, garlic, garlic and salt.
practice:
1, the tofu is divided into four; muddy viscera net rinse; ginger shred, chopped green onion.
2, the loach on both sides slightly fried and then into the casserole; then tofu, ginger silk squash, pour appropriate amount of water, use simmer for 20 minutes, add chopped green onion, salt, garlic can be boiled.
Nutrition and Health | Muddy Food Precautions
Loach high potassium content, and hypertensive patients with renal dysfunction can not eat too much potassium, so as not to cause continuous increase in blood pressure.
Loachy sweet warm, can increase skin ulcers, acne, etc., so people suffering from skin diseases do not eat loach.
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